Your Body is a Powerful Resource with the Innate Wisdom to Heal itself from Trauma, Loss, and Anxiety when given the Right Support and Awareness.
Mindfulness & Body-Oriented Techniques are a Gentle Approach to:
Regulate the nervous system.
Release stored trauma & stress.
Restore peace & vitality.
What is Integrative Counseling?
Counseling is a deeply individualized journey. There is not a one-size-fits-all solution. I offer a holistic approach to therapy and healing, informed by neuroscience. My integrative counseling approach pulls from research-based modalities including Somatic Experiencing, Mindfulness Practices, Trauma-Informed Yoga & Breathwork.
My approach is grounded in compassion, acceptance, curiosity, and a healthy dose of humor. Together we’ll create a path designed to meet you where you are at that empowers you to live the life you want to live.
Specialized to Heal, Support & Transform:
- Life Transitions
- Complex Trauma
- Processing Past Trauma
- Managing Stress
- Relationship/Family Issues
- Parenting
- Co-Parenting
- Divorce Support
- Anxiety
- Depression
- Grief & Loss
- Chronic Feeling of not being “Good Enough”
- Living a more Embodied Life
- and so much more …