Integrative Counseling

Your Body is a Powerful Resource with the Innate Wisdom to Heal itself from Trauma, Loss, and Anxiety when given the Right Support and Awareness.

Mindfulness & Body-Oriented Techniques are a Gentle Approach to:

Regulate the nervous system.

Release stored trauma & stress.

Restore peace & vitality.

Somatic Experiencing
Mindfulness Practices
Yoga & Breathwork

What is Integrative Counseling?

Counseling is a deeply individualized journey. There is not a one-size-fits-all solution. I offer a holistic approach to therapy and healing, informed by neuroscience. My integrative counseling approach pulls from research-based modalities including Somatic Experiencing, Mindfulness Practices, Trauma-Informed Yoga & Breathwork.

My approach is grounded in compassion, acceptance, curiosity, and a healthy dose of humor. Together we’ll create a path designed to meet you where you are at that empowers you to live the life you want to live.

Specialized to Heal, Support & Transform:

  • Life Transitions
  • Complex Trauma
  • Processing Past Trauma
  • Managing Stress
  • Relationship/Family Issues
  • Parenting
  • Co-Parenting
  • Divorce Support
  • Anxiety
  • Depression
  • Grief & Loss
  • Chronic Feeling of not being “Good Enough”
  • Living a more Embodied Life
  • and so much more …

Ready to get started?

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